Wednesday nights
I am usually on my own for dinner. The
ladies eat at church, and I go to the gym and then home to enjoy some quiet
time and make my own meal.
Tonight as I
left the gym I ran by the grocery store and picked up a top round small cut
steak for $1.09. It was less than half a
pound and perfect for two great breakfast wraps- one tonight and one for
breakfast in the morning!
Ingredients-
1/3 cup of
chopped sweet pepper
½ cup chopped
mushrooms
½ tsp. red
pepper flakes
1 large egg
2oz. top round
steak, cut into small cubes
¼ cup 100% egg
whites
½ cup of salsa
1 serving of
tortilla chips
1 light flat
bread wrap
2 Tbsp. shredded
cheese (reduced fat) 1 tsp. olive oil
1 small Roma
tomato, chopped and divided
What to do –
Crack egg and
scramble with the egg whites.Over medium heat, add oil to a small skillet, and add beef.
After a minute or two, add peppers, mushrooms, red pepper flakes stirring regularly. As the veggies soften a little add the egg mixture to the skillet and allow to set for a couple of minutes.
Once the edges
have set, stir the mix to blend through.
Turn off heat.
Meanwhile, put
cheese on the flat bread and heat for :20 seconds in the microwave.
Add the skillet
mixture to the flat bread, and add half the sliced tomato. Put the salsa into the skillet and set on the
still warm eye on the stove.
Roll up the flat
bread. Stir salsa and pour warm salsa
over the “burrito”. Top with tomatoes
and serve with tortilla chips. Advice: A
fork and knife will be necessary to consume all this goodness.
The entire meal
is around 400 calories including the chips.
Enjoy!
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