The other day as
I was in our district office when my friend Stacy was talking about how she
used to make porcupine balls. It got me
thinking that I could probably make this in a lighter version to make a hearty
winter meal. The end result was a
Natalie approved success without killing my 'school-girl figure'.
Ingredients-
1 to 1 ½ lbs.
lean ground beef or turkey2/3 cup long grain rice, uncooked
½ tsp. dried
basil
½ cup water
2 Tbsp. minced
onion (or 1/3 cup of finely chopped onion)
Salt and Pepper
to taste
¼ tsp garlic
powder
1 can reduced
fat cream of mushroom or celery soup
1 cup water
Add minced onion
to ½ cup water and allow to stand for ten minutes. Spray a 2qt casserole dish with cooking spray
and preheat oven to 350 degrees.
In a large mixing
bowl combine meat, salt and pepper, garlic powder, rice, and onion with the
water. Mix well and shape porcupine
balls into 1 ½ inch balls. Place balls
into the casserole dish.
Cover dish and
bake for 40 minutes. Remove cover and
bake 20 more. Serve with a vegetable or
side salad.
Enjoy!
Nutrition Facts | ||
5 Servings | ||
Amount Per
Serving
| ||
Calories | 297.8 | |
Total Fat | 6.3 g | |
Saturated Fat | 2.4 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 62.0 mg | |
Sodium | 491.8 mg | |
Potassium | 360.0 mg | |
Total Carbohydrate | 31.3 g | |
Dietary Fiber | 0.0 g | |
Sugars | 3.0 g | |
Protein | 25.4 g |
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