Here’s how simple it is.
Salt and pepper
Tony’s Creole Seasoning
Non-stick cooking spray
Preheat oven to 425 degrees. Coat a baking dish with non-stick spray.
Place in the preheated oven for 15 minutes.
When the timer goes off, turn the oven to BROIL and crack the oven door open. Allow the fish to broil for about a minute or two, but keep a close eye on it.