Monday, April 9, 2012
Fast, Easy, and Healthy Breakfast
Here is a simple start to the day. It's quick. It's easy. It's nutritious. It may not be 'filling', as in the Cracker Barrel Country Boy Breakfast (679 calories and 45 grams of fat), but this breakfast will get the job done at 177 calories and 6 grams of fat.
1 hard boiled egg peeled and sliced
1 Arnold mini flat bread
1 slice Kraft fat free sharp cheddar
1 tsp of Hellman's reduced fat Mayo
Salt & Pepper to taste
Just a note- Take the time to bite, chew and taste your breakfast. If you wolf it down in the morning rush.. it doesn't matter what you eat. Your brain will be seeking something to eat once you settle down. Take five and enjoy your food.