Thursday, October 27, 2011

Turkey Smoked Sausage and Sweet Potato Casserole

• 3 cups cooked and mashed sweet potatoes
• 1 cup unsweetened applesauce
• 3 egg whites, beaten
• 1/2 teaspoon salt
• 3/4 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1 Smoked turkey sausage, cooked and sliced

Mix sweet potatoes with applesauce, egg whites, salt, cinnamon, and nutmeg. Spoon into a shallow 1 1/2-quart baking dish coated with non-stick spray. 

Arrange sausage slices on sweet potato mixture.

 Bake at 350° for 25 to 30 minutes.

Makes 6 servings

Each serving is under 350 calories.  Serve with a side salad!

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