Black Bean and Turkey Sausage Stew

A wonderfully delicious and easy low calorie stew that simmers in a crock-pot throughout the day.  It also makes the house smell delightful.  This base for this recipe an old magazine for Crock-Pot recipes. 

Ingredients-

3 cans black beans (rinsed & drained)
1 onion(chopped)
2 stalks celery, sliced thinly
¼ cup frozen corn
2 jalapeno, finely diced
1½ cups chicken broth
3 cloves garlic, minced
1½ tsp dried oregano
1½ tsp cumin (or more to taste)
¼ tsp red pepper
6oz cooked turkey sausage, thinly sliced

Directions-

First, spray the inside of your crock with a non-stick spray.  Next, combine all ingredients except for the sausage in the crock-pot. Give it all a good stir, then cover.  Cook on low for 7 hours. 

Finally, add the sausage and allow to cook for another 25 to 30 minutes.  Serve with toppings of your choice: sour cream, green onions, shredded cheese, or all of the above.