Mangoes and bananas make this ‘clean’ smoothie
feel like a tropical breeze just blew in.
Now with under twenty days of school left before the start of summer
vacation, I am starting to feel the need for warm sand between my toes, the sun’s
rays on my body and an ocean breeze on my face.
Add this Mango Madness smoothie to my glass as I kick back in the beach
chair and ahhhh…. Soon…very soon... Well,
enough of my fantasies, let’s see how to make this wonderful and healthful
drink from my cookbook, The Everything
Eating Clean Cookbook.
Ingredients:
1 fresh mango, peeled and cored
1 banana, peeled
1 cup almond milk
1 Tbsp. local honey (support your community/state farmers and buy local!)
2 cups of ice
What to do:
Alright, how many of you have ever peeled and
cored a mango? Honestly, this was my
first time to do so. It’s pretty
simple. Using a potato peeler I skinned
the entire fruit. Cut in half; removed
the ‘pit/core’. Then put it in the
Ninja/Blender with the peeled banana, almond milk and honey.
Add ½ cup of ice and blend. Continue to add ice until you reach your
desired consistency. I used the entire
two cups, but it may vary. I topped it
with a few blueberries for color and texture to each serving.
The recipe yielded three 8oz. servings
approximately 126 calories per serving.
It counts as two servings of fruit too!
A 3oz shot of rum would be nice for the beach
chair mix, but those calories are extra and not considered ‘clean’.
Enjoy!
2 comments:
Since I'm not a beach person, how about if I grab that pitcher and head to the porch of some mountain getaway? We can raise our glasses from opposite ends of the vacation spectrum. It looks amazing.
Anything with mango in it gets my attention. This looks perfect for summer :)
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