Breakfast is important. It starts your day off on the right foot. You need a good mix of both protein and carbs for brain function and energy to face the day. Obviously my household does not allow for much time so here is what I have most mornings.
|Start with a small pan, some non-stick spray and a few red pepper flakes.|
|In a toaster oven/oven a slice of whole wheat bread, low fat ham and ultra thin provolone.|
|Cook egg to desired level - like easy over.|
|Remove when toasted to desired level - I like tanned bottoms.|
|Place eggs on top of toasted items.|
This fuel efficient day starter is:
Egg - 70 cal.
Bread - 60 cal.
Cheese - 40 cal.
Ham - 30 cal.
Total - 200 calories for a fast easy breakfast. Ready in just minutes.