So if breakfast is the most important meal of the day, why do we normally skip it?
In the past I would usually skip breakfast waiting until I got to the office or somewhere/sometime when it is more convenient. That would usually spell disaster for my healthy eating because I would make poor choices. Decisions such as my favorite fried bologna and egg sandwich with mayo on white bread - sounds like a blocked artery already!
I toast a Thomas multi-grain English muffin (100 calories).
While it is in the toaster I slice a ripe roma tomato (13 calories) into 1/4 to 1/2 inch slices.
When the hot muffin is ready spread Hellman's Low Fat mayo (15 calories) on one half of the muffin, insert the tomato slices, add salt and pepper to taste.
The combinations of warm muffin, cool tomato, with the crunchy and chewy textures is delightful. A breakfast sandwich you can take with you if you need to run too! All for just 130 calories.
What do you normally eat for breakfast?