This is probably my favorite vegetable now. It is so good and good for you.
Ingredients :
Fresh broccoli florets (a medium sized bowl full)
Baby carrots ( about a cup and a half )
2 Tbsp of olive oil
1 tsp garlic powder
salt and pepper to taste.
Directions:
PreHeat oven to 400 degrees.
Add all ingredients into a bowl and stir to mix.
Spray baking sheet with
non-stick spray and spread out broccoli and carrots.
Place in preheated oven for 20-25 minutes. After about ten minutes take pan and shake to "stir" and return to oven to finish cooking.
ENJOY!!
Makes 3 servings
Nutritional Information:
| Calories | 84.6 | |
 | ||
| Total Fat | 7.3 g | |
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| Saturated Fat | 1.0 g | |
| ||
| Polyunsaturated Fat | 1.1 g | |
| ||
| Monounsaturated Fat | 5.0 g | |
| ||
| Trans Fat | 0.0 g | |
| ||
| Cholesterol | 0.0 mg | |
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| Sodium | 314.4 mg | |
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| Potassium | 296.1 mg | |
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| Total Carbohydrate | 4.6 g | |
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| Dietary Fiber | 2.6 g | |
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| Sugars | 0.0 g | |
| ||
| Protein | 2.6 g | |
Tuna steak stuffed with mushrooms and feta cheese
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